A holistic, human-first approach that combines evidence backed training principles with accountability coaching through daily check-ins, a positive and supportive community and access to an entire team of multidisciplinary coaches, nutrition and mental health experts to help you set and reach your goals.


The Training.

Our athletes train at low intensities 80-90% of the time to target aerobic growth. Combined with speed-focused workouts, you’ll get faster and more efficient over time. Whether you’re training for the demands of a specific race or just to build fitness and speed, our training will identify strengths, and address weaknesses to make you the best all-around athlete you can be. This balanced approach to training keeps athletes healthy and improving year after year while also having the confidence to dream big and go after big goals!

Holistic Approach.

At Microcosm Coaching, we provide athletes individualized, evidence-backed plans that factor in day-to-day stress to optimize training and minimize injury and burnout. We help athletes develop a training schedule that best fits their needs and time constraints. Our coaches are responsive and can adjust and fine-tune plans daily based on feedback in order to help our athletes build and maintain lasting habits that lead to big breakthroughs over time!


Goal Setting.

Our coaches will help you identify and set goals that are authentic, realistic, and promote long-term growth. Whether you want to race more competitively, or find a more sustainable source of motivation, our coaches will find out what makes YOU tick. We’ll help you break down your goals into small steps that prioritize fun and improvement along the way.

1-Year Commitment.

We require a one-year commitment because our philosophy emphasizes growth over time. Embracing the everyday process of becoming a better runner and human isn’t something that happens in a few weeks or months. There are no tricks, tips, hacks or shortcuts. There are no substitutes for smart, dedicated and consistent work.