COACHING FOR HUMANS, NOT JUST ATHLETES.
Our purpose is to support and empower athletes of all abilities and backgrounds to become the best versions of themselves, to explore their potential and reach their goals.
You are a unique human and athlete and your training plan should reflect that. We use a holistic, human-first approach to coaching that takes into account your unique background, age, schedule, and life stresses to help you build better, healthier habits that keep you running longer, and happier. Our daily check-ins will hold you accountable to the work and provide you with the support you need to overcome any challenge. Our community will lift you up and help you celebrate your incredible accomplishments!
Our individualized, evidence-based training plans emphasize growth over time. Whether you’re training for your first 5k, your 10th hundred miler, a blazing fast road marathon, or pushing for a podium at your next race, we’ve got a coaching match for you.
COACHING IS $155
PER MONTH.
*IF FINANCES ARE A BARRIER TO RECEIVING COACHING, WE OFFER A LIMITED NUMBER OF MICROSCHOLARSHIPS. PLEASE REACH OUT.
- Individualized, evidence-based training plan that is tailored to you based on your schedule, goals, age, training history and experience.
- Unlimited revisions to the plan! Life happens!
- Daily feedback and unlimited communication with your coach through your shared training log to help keep you accountable and working toward your long-term goals. (minimum 6 points of contact per week with unlimited email access)
- Season planning and feedback on the goal setting process!
- Long run and race day nutrition guidance.
- Weekly Microcosm Community Zoom calls with your coaches and teammates! Athletes can ask questions and get feedback from coaches and the community while coaches share expert advice.
- Access to the Microcosm Community Private Facebook group of over 200 of your teammates share their latest adventures and unconditionally support each other in the daily training process!
- MicroCAST & Community Youtube Archives with over 50 training talks!
- Monthly newsletters including the latest news from the Microcosm Community, training tips and more!
- Strava Club with over 200 community members!
- Blog posts written by your coaches that include the latest training tips and information to help make your training more effective!
HOW IT WORKS?
START SMALL, DREAM BIG.
We’re a values-driven coaching organization that believes in the power of support through community.
Microcosm is all about the small things that add up to really big dreams. The 20-second hills that will make you a champion mountain runner. The 30-second strides that will drop minutes, or hours off your next road marathon. The daily micro-adventure that any run can be when you’re exploring your backyard, or tuning in to a new audiobook on the treadmill.
OUR COACHING TEAM.
We offer a multidisciplinary coaching team, with experts in mental health, nutrition, mental performance, sports science, ultra running, marathon running, 5ks and beginning running. Athletes have access to a wide range of expertise and experience through our community, as well as their individual coach.
Whether you’re looking to run your first 5k, or 10th hundred-miler, we have a coach who can identify what you need to succeed.
DAILY FEEDBACK.
Busy athletes need hard-working coaches. We provide daily check-ins to keep you on track in a busy life. Our coaches are accessible and responsive and will update your training log daily to make sure your needs are met. Our check-ins accentuate the positives, take into account life stress and help build connections between the coach and athlete that overtime leads to big breakthroughs.
LIFE HAPPENS.
Injury, school, work, travel, family – you’ve got a lot going on. If something comes up in life or training, we’re available to help guide you and make any adjustments to your schedules so you can stay on track toward your big goals! We’re here to help you navigate what it takes to be a good person and to train like an elite athlete.
STRESS.
The body recognizes stress, not miles. We’ll work with you to create a program that fits into your busy life, and help you develop time and stress management techniques so you can train more effectively.