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COACHING FOR HUMANS, NOT JUST ATHLETES.

COACHING FOR HUMANS, NOT JUST ATHLETES.

You are a unique human and athlete.

Whether you’re training for your first 5k, a blazing fast road marathon, your tenth 100-mile race or a big mountain adventure, if you want to find consistency and balance through accountability in your athletic life, we’re here for you.
We build science-based training plans that are uniquely tailored to you based on your schedule, goals, training history and experience to improve speed, strength and endurance all with the goal of helping you achieve healthy goals and build better habits over time.

At Microcosm, your coach won’t just help build you a road map for success with an individualized, science backed training plan, they also keep you accountable to the process with daily check-ins, feedback and support.

COACHING IS $155
PER MONTH.

*IF FINANCES ARE A BARRIER TO RECEIVING COACHING, WE OFFER A LIMITED NUMBER OF MICROSCHOLARSHIPS. PLEASE REACH OUT.
  • Individualized, science-based training plan that is tailored to you based on your schedule, goals, age, training history and experience.
  • Unlimited revisions to the plan! Life happens!
  • Daily feedback and unlimited communication with your coach through your shared training log to help keep you accountable and working toward your long-term goals. (minimum 6 points of contact per week with unlimited email access)
  • Season planning and feedback on the goal setting process!
  • Long run and race day nutrition guidance.
  • Weekly Microcosm Community Zoom calls with your coaches and teammates! Athletes can ask questions and get feedback from coaches and the community while coaches share expert advice.
  • Access to the Microcosm Community Private Facebook group of over 200 of your teammates share their latest adventures and unconditionally support each other in the daily training process!
  • MicroCAST & Community Youtube Archives with over 50 training talks!
  • Monthly newsletters including the latest news from the Microcosm Community, training tips and more!
  • Strava Club with over 200 community members!
  • Blog posts written by your coaches that include the latest training tips and information to help make your training more effective!

HOW IT WORKS?

step1

START SMALL, DREAM BIG.

We’re a values-driven coaching organization that believes in the power of support through community.

Microcosm is all about the small things that add up to really big dreams. The 20-second hills that will make you a champion mountain runner. The 30-second strides that will drop minutes, or hours off your next road marathon. The daily micro-adventure that any run can be when you’re exploring your backyard, or tuning in to a new audiobook on the treadmill.

step2

OUR COACHING TEAM.

We offer a multidisciplinary coaching team, with experts in mental health, nutrition, mental performance, sports science, ultra running, marathon running, 5ks and beginning running. Athletes have access to a wide range of expertise and experience through our community, as well as their individual coach.

Whether you’re looking to run your first 5k, or 10th hundred-miler, we have a coach who can identify what you need to succeed.

step3

DAILY FEEDBACK.

Busy athletes need hard-working coaches. We provide daily check-ins to keep you on track in a busy life. Our coaches are accessible and responsive and will update your training log daily to make sure your needs are met. Our check-ins accentuate the positives, take into account life stress and help build connections between the coach and athlete that overtime leads to big breakthroughs.

step4

LIFE HAPPENS.

Injury, school, work, travel, family – you’ve got a lot going on. If something comes up in life or training, we’re available to help guide you and make any adjustments to your schedules so you can stay on track toward your big goals! We’re here to help you navigate what it takes to be a good person and to train like an elite athlete.

step5

STRESS.

The body recognizes stress, not miles. We’ll work with you to create a program that fits into your busy life, and help you develop time and stress management techniques so you can train more effectively.