START SMALL, DREAM BIG.
We’re a values-driven coaching organization that believes in the power of support through community.
Microcosm is all about the small things that add up to really big dreams. The 20-second hills that will make you a champion mountain runner. The 30-second strides that will drop minutes, or hours off your next road marathon. The daily micro-adventure that any run can be when you’re exploring your backyard, or tuning in to a new audiobook on the treadmill.
OUR COACHING TEAM.
We offer a multidisciplinary coaching team, with experts in mental health, nutrition, mental performance, sports science, ultra running, marathon running, 5ks and beginning running. Athletes have access to a wide range of expertise and experience through our community, as well as their individual coach.
Whether you’re looking to run your first 5k, or 10th hundred-miler, we have a coach who can identify what you need to succeed.
Busy athletes need hard-working coaches. We provide daily check-ins to keep you on track in a busy life. Our coaches are accessible and responsive and will update your training log daily to make sure your needs are met. Our check-ins accentuate the positives, take into account life stress and help build connections between the coach and athlete that overtime leads to big breakthroughs.
Injury, school, work, travel, family – you’ve got a lot going on. If something comes up in life or training, we’re available to help guide you and make any adjustments to your schedules so you can stay on track toward your big goals! We’re here to help you navigate what it takes to be a good person and to train like an elite athlete.
The body recognizes stress, not miles. We’ll work with you to create a program that fits into your busy life, and help you develop time and stress management techniques so you can train more effectively.