PROGRAMS & PRICING

TIER 1: FOOTHILLS

For the community oriented athlete who isn’t quite ready to jump into coaching, but is looking to keep up with the community, share adventures and benefit from the mutual support and resources the community offers.

  • Access to community slack channel with over 200 of your teammates!
    -2 x Monthly Community Round Tables – Connect with Teammates and Coaches!
  • Rad Weekend Update Newsletter
  • Optional 1:1 50 minute coaching consultation calls and self-coach training plan review with a coach of your choice. $125.
$29.99 per month

TIER 2: ADVENTURE

For the athlete looking for a personalized plan, but wants to be more independent in the process. Six month minimum commitment.

    • Individualized, evidence-based training plan that is tailored to you based on your schedule, age, training history, experience and goals.
    • Daily Athlete Check-Ins with 2 x Weekly Coach Feedback, Workout Review and Plan Updates.
    • Training Peaks Account & Training Log
    • Unlimited Communication with Coach Through Email.
    • Long Run and Race Day Nutrition Advice.
    • Microcosm Community Slack Channel with over 200 of your teammates!
    • 2 x Monthly Community Round Tables – Connect with Teammates and Coaches.
    • Optional 1:1 50 minute coaching consultation calls with a coach of your choice. $125.

 

$179.00 per month.

*If Finances are a barrier to receiving coaching, we offer a limited number of Microscholarships. Please reach out.

TIER 3: JOURNEY

For the dedicated athlete looking for the guidance and support to take their training to the next level over the course of a year or more. One year minimum commitment.

  • Individualized, evidence-based training plan that is tailored to you based on your schedule, age, training history, experience and goals.
  • Daily Check-In with 2 x Weekly Coach Feedback and Workout Review.
  • Training Peaks Account & Training Log
  • 1 x Monthly 50 minute phone or video call with coach per month.
  • 30 minute Season Planning Call to help set up your race season!
  • Text access with your coach for emergencies and immediate feedback.
  • Unlimited Adjustments to the plan. Life happens!
  • Long Run and Race Day Nutrition Advice
  • 2 x Monthly Community Round Tables – Connect with Teammates and Coaches.
  • Microcosm Community Slack Channel with over 200 of your teammates!

 

$249.00 per month.

TIER 4: SUMMIT

TIER 4: SUMMIT

For the committed athlete looking for the guidance and high-touch support to take their training to the next level over the course of a year or more. One year minimum commitment.

  • Individualized, evidence-based training plan that is tailored to you based on your schedule, age, training history, experience and goals.
  • Training Peaks Account & Training Log
  • Daily Athlete Check-In with 4 x Coach Feedback per week.
  • 2 x Monthly 50 minute phone or video call with coach per month.
  • Unlimited Text Communication with Coach.
  • 30 minute Pre and Post “A” Race Analysis Calls.
  • 30 minute Season Planning Call to help set up your race season!
  • Unlimited email communication with Coach.
  • Unlimited Adjustments to the plan. Life happens!
  • Long Run and Race Day Nutrition Advice
  • 2 x Monthly Community Round Tables – Connect with Teammates and Coaches
  • Microcosm Community Slack Channel with over 200 of your teammates!
$399.00 per month.
Reach out for 30 minute consultation