Marathon Coach and Online Marathon Coaching for Every Runner
Train smarter, stay healthy, and reach your marathon goals with a personalized coaching plan built around your life—not a generic template. A dedicated marathon coach helps you stay consistent, avoid burnout, and make real, sustainable progress.
What a Marathon Training Coach Brings to Your Training
Training for a marathon isn’t just about hitting mileage targets or following a rigid 16–20 week spreadsheet. It’s about understanding your body, balancing real-life stress, and having a coach who sees you as a whole human—not just data points or pace charts.
Our online marathon coaching meets you where you are. Whether you’re chasing your first marathon finish, a huge PR, a Boston qualifier, or a comeback from injury or burnout, we provide the structure, insight, and support you need to show up confident, healthy, and prepared.
We believe marathon training is a long-term relationship—one built on reflection, smart progression, and a steady partnership that helps you grow year after year.
Why Work With a Marathon Coach Instead of a Generic Plan?
There’s no shortage of marathon training plans on the internet. But most fall short for one simple reason: they’re not built for you.
They don’t account for:
- Your work hours or commute
- Your family responsibilities
- Your injury history
- Your training experience
- Your stress levels
- Your mental health
- Your goals, fears, or confidence on race day
A marathon running coach looks at the full picture—your life, your goals, your limitations—and builds a plan that fits you, not the other way around.
Instead of guessing your way through training or wondering whether to push harder or pull back, you have a coach guiding you with clarity and a plan that evolves with you.
Our Human-First Marathon Coaching Philosophy
Your marathon training starts with you—your life, your energy, your schedule, and your long-term goals. Instead of forcing you into a rigid plan, your coach adapts training around your real world so you can stay consistent without burning out.
We use an evidence-based approach built on mostly low-intensity running, supported by purposeful speed work. This balance strengthens your aerobic engine, reduces injury risk, and helps you get faster in a sustainable way.
Our philosophy is simple:
- Prioritize long-term growth
- Build confidence through consistency
- Support the whole human, not just the athlete
Who Our Marathon Coaching Is For
Marathon coaching at Microcosm is designed for runners across all levels. Whether you’re lacing up for your first 5K or building toward a breakthrough at Boston, we’ll meet you where you are.
First-Time Marathon & Half Marathon Runners
If 13.1 or 26.2 feels big or intimidating, that’s normal. We’ll help you build your aerobic base safely, learn pacing, stay injury-resistant, and reach race day confident, healthy, and excited.
Runners Chasing PRs or Boston Qualifiers
Your training will include race-specific workouts, fueling strategy, smart progression, and pacing plans built around your physiology—not generic charts.
Athletes Returning After Injury, Burnout, or a Break
We emphasize safety, gradual reintroduction, and mindful training that rebuilds confidence without pushing too hard too soon.
Busy Professionals, Parents & Time-Crunched Humans
We specialize in building realistic marathon plans that maximize quality while respecting your time, energy, and responsibilities.
What You Get With Our Online Marathon Coaching
Online marathon coaching with Microcosm is a partnership, not a static plan. Your coach builds a personalized program that adjusts as your life and training needs change.
You’ll check in daily through your training log, and your coach reviews your progress multiple times each week. Their feedback gives you clear, actionable insights so you always know what to focus on next.
Your plan includes:
- Personalized marathon or half-marathon training plan
- Daily check-ins + regular coach feedback
- Race-specific pacing, taper, and fueling strategy
- Nutrition and hydration guidance
- Strength and mobility support
You’ll also join a supportive community of 200+ athletes through Slack and group calls, giving you encouragement and connection throughout your marathon journey.
Meet Your Marathon Coaching Team
Our marathon coaching roster includes a multidisciplinary team of experts with deep marathon racing and coaching experience.
Skylar Sorokoty
RRCA-certified coach obsessed with the Boston Marathon. Helps athletes of all ages qualify, PR, and rebuild confidence.
James Nance
UESCA-certified coach, Boston Marathon finisher, and specialist in coaching time-crunched athletes and multisport runners.
Matthew Rodjom
USATF-certified coach, Paralympic-level road runner with top divisional finishes at Boston and London. Expert at integrating training into busy family life.
Drew Conner
20+ years running, 10+ years coaching. Works with complete beginners through elite marathoners. Believes deeply in “mind over matter.”
Kylee Van Horn, RD
Registered sports dietitian & USATF-certified coach. Ideal for runners needing both marathon training and a tailored fueling strategy.
You’ll be matched with the coach best aligned with your goals, lifestyle, location, and training history.
How Online Marathon Coaching Works
1. Tell Us Your Goals
Share your running history, life schedule, and dream marathon outcomes.
2. Get Matched With Your Coach
We pair you with a marathon coach who understands your goals, background, and lifestyle.
3. Begin With an Onboarding Call
You’ll talk through your goals, timeline, stress, and race calendar.
Your coach builds your first training block.
4. Train With Daily Support
You’ll log workouts, communicate through your training log, and receive weekly feedback.
Your plan adjusts as life happens.
5. Prepare for Race Day With Confidence
You’ll get pacing strategy, taper guidance, fueling guidance, weather plans, and mental cues.
6. Reflect, Recover & Set Your Next Goal
After race day, your coach helps you process the race and plan your next steps.
Frequently Asked Questions
Is marathon coaching good for beginners?
Absolutely. Many of our athletes run their first marathon with us, safely and confidently.
Can you help me qualify for the Boston Marathon?
Yes. We specialize in progressive, long-term coaching for BQ hopefuls.
Do you coach half marathons too?
Yes, half-marathon coaching is included within this service.
How soon should I start marathon training?
Ideally, 4–6 months out—but many athletes train with us year-round to build a stronger baseline.
Do I need special apps or gear?
A GPS watch and TrainingPeaks account (provided) are all you need.
Do you offer virtual coaching?
Yes—Microcosm is 100% online, allowing us to support athletes worldwide.
Ready to Train for Your Best Marathon?
Whether it’s your first marathon, your fastest marathon, or your comeback after a long break, your coach will help you build confidence, resilience, and steady progress—one day at a time.
Start your coaching journey today.