Microcosm offers coaching tiers so you can choose the level of support that fits you.
Some athletes want community first and a low-pressure way to stay connected. Others want a personalized plan with consistent feedback. And some athletes want higher-touch support with deeper planning, calls, and more frequent feedback.
No matter the tier, the foundation stays the same: human-first coaching, evidence-based training, and long-term growth.
Running Coaching
Running coaching at Microcosm supports road runners at all levels—from beginners building consistency to experienced runners chasing PRs. We help you create weekly structure, build aerobic fitness, and place intensity strategically so you improve without overreaching. You’ll learn how to keep easy days easy, execute workouts with confidence, and recover well enough for training to stick.
Trail Running Coaching
Trail running coaching focuses on effort-based pacing, durability, and strength for varied terrain. We help you prepare for hills, descents, and uneven surfaces while keeping training realistic. Your plan stays sustainable, with smart alternatives when conditions or schedules change.
Ultra Trail Running Coaching
Ultra coaching is a long game. We guide time-on-feet progression, long-run strategy, fueling practice, fatigue management, and recovery rhythm. The goal is sustainable training that keeps you healthy through the full build. Ultra success comes from consistent weeks, not hero workouts, and your coach helps you build confidence one smart block at a time.
Cycling Coaching
Cycling coaching supports athletes who want to improve on the bike and runners who use cycling as low-impact aerobic development. We structure rides, manage intensity, and help you build endurance without turning every ride into a test. Cycling can be a powerful tool for time-crunched athletes, injury comebacks, and balanced endurance training.